Tips To Tame Stress for Victims and Survivors of Domestic Violence
While some stress can be invigorating and motivating, chronic stress for victims and survivors of domestic violence can take a toll on your emotional, mental, financial, and physical health. It is important to eliminate all stressors in your life that are depleting you emotionally, mentally, physically and financially.
You maybe asking yourself. What is a stressor? Stressor is stimulus that cause stress. Stress is defined as strain, tension, and exertion.
* Exercise at least 3 times a week for 30 minutes.
* Deep breathing
* Meditation and guided imagery
* Positive affirmations
* Plenty of sleep
Need more information or guidance? Go to your local free health clinic in your area. Contact your healthcare provider Personal Health Team of nurses, coaches, and counselors can help you manage lifestyle issues like domestic violence health issues, stress, tobacco, and weight. Just call the customer service number on the back of your medical ID card to learn more and get started. Be good to yourself!
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